Today's practices
Prescribed by Dr. Devon Tran
Box breathing before bed
Breathing · 5 min
Thought record: the work presentation
CBT · 10 min
5-4-3-2-1 grounding
Grounding · 3 min
Evening reflection
Journaling · 8 min
A quick check-in
How are you feeling right now?
There's no wrong answer. Tap what fits.
🫥
– / 10
Tap a number
Your mood, lately
Trending up7 check-ins · your therapist sees this trend too.
Your weekly check-in is ready
A few quick questions. It helps your therapist see how you're doing.
Next session · Thursday, 4:00 PM
with Dr. Devon Tran · Riverbend Therapy