What drained you today, and what refilled you?

The back-to-back meetings drained me. The walk at lunch helped more than I expected.

When did you feel most like yourself this week?

Cooking dinner with music on. No phone. Just present.

Name a worry — then write what you'd tell a friend who had it.

Worried I'm behind at work. I'd tell a friend they're doing enough and it's okay to rest.